Batonbearer nominations of #Birmingham2022 are now OPEN🏅

Do you know someone who:
🌟Is ambitious & inspiring
🌟Made a meaningful contribution to sport
🌟Has made a positive impact within their community

Find out more & how to nominate others here: birmingham2022.com/bat…

RT @undefeatable: If you're struggling to get moving today, that's okay.⁣

Life with a long term health condition can be unpredictable. Each day, listen to your body and do what feels comfortable to you.⁣ After all, small amounts of activity all add up.

#WeAreUndefeatable #MondayMorning

Happy Friday & what a gorgeous one at that🌞

How are you keeping active this weekend?

Taking part in a @parkrunUK?🏃
Exploring new walking routes?🥾
Hitting the road or trails?🚵‍♂️
Or having a boogie?💃

Let us know & tag us in any activity you get up to this weekend!

We're pleased to have partnered with @DoncasterMum to provide fun, free outdoor activities across Doncaster during February half term! Look out for further updates coming soon 👀 twitter.com/DoncasterM…

RT @DoncasterMum: Never a better time to introduce Scarlett the Squirrel 🐿 than on #SquirrelAppreciationDay! Looking forward to setting up some more free trails and activities across Doncaster for families during half term doncaster.mumbler.co.u… @DoncasterMoving #doncasterisgreat

Regular exercise is more than just looking after your health, it can also:

😃Increase self-esteem
📈Boost your mood
📉Reduce stress
💤Improve sleep quality

Treat yourself to some movement today!

Don't know where to start? Visit: getdoncastermoving.org