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Running

You don't need to be a super athlete to start running. Just get those shoes on! The first step is always the hardest.

David (Broddy Pit Top Runners)

Running is a great way to keep active, but it can feel difficult to get started if you haven't run before or for a long time. Help is at hand to get you on your way!

If you haven't been active for a while, you might like to build up your fitness levels gently by walking more first. Please visit our Walking page for more information.

When you are ready, here are some top tips to get you running:

Try Couch to 5k

The Couch to 5K programme is designed to support beginners to run 5km in 9 weeks. Download the app to your smart phone and follow the instructions. You can find out more about Couch to 5k and what to expect week by week on the programme on the NHS website.

The Couch to 5k app has been downloaded over 5 million times! It seems to work well for people as it builds you up slowly, give it a try and see what you think!

Run with a friend

It can really help to start running with someone who is around the same level of ability as you. You can encourage each other to keep going - and once you've committed to running with a friend, it's harder to talk yourself out of it!

Plan your runs

Work out when and where you're going to run, and try and mix it up so you don't get bored of the same routes.

Have a goal in mind

It might help you to set yourself a target. This could be a distance you'd like to be able to run without stopping, or it could be an amount of time you would like to be able to run for. Allow yourself time to reach your goal too – by running regularly, you will see yourself get better over time.

Join a club

A running club is a good way to commit to running regularly and gain support from others. Most clubs have running groups for different levels, including beginners. Find a running club near you.

Running for beginners guide, NHS

Read this helpful guide 'Running for Beginners' from the NHS to support you in getting started.

@DoncasterMoving Latest Tweets

about 1 day ago

RT @SharonW30030070: Just a reminder how beautiful quiet moments can be. I have very few but these two pics from our @DoncasterMoving day inspire to find some in my none stop schedule. @ChangingLives__ #mindfullness #beautiful @DNisgreat @SandallPark

RT @SharonW30030070: Just a reminder how beautiful quiet moments can be. I have very few but these two pics from our @DoncasterMoving day inspire to find some in my none stop schedule. @ChangingLives__ #mindfullness #beautiful @DNisgreat @SandallPark

about 3 days ago

Congrats to @shawwoodacademy who won the GDM and @DoncasterMum Family Trail half-term Challenge👏👏

The school have recieved 2 brand new scooters for the children to use🛴

Find out more about Get Doncaster Moving and how to get involved here: getdoncastermoving.org…

Congrats to @shawwoodacademy who won the GDM and @DoncasterMum Family Trail half-term Challenge👏👏

The school have recieved 2 brand new scooters for the children to use🛴

Find out more about Get Doncaster Moving and how to get involved here: https://t.co/CQZKPFU4sx

about 4 days ago

RT @RugbytotsSRDW: We are looking for new coaches for our Doncaster weekend classes. Please share around the rugby community and email jez@rugbytots.co.uk or DM if interested @Club_Doncaster @Doncaster_RLFC @demonsrugby @DonnyPhoenix @donnydemonsjnrs @DoncasterKnight @DoncasterMoving @doncastercu

RT @RugbytotsSRDW: We are looking for new coaches for our Doncaster weekend classes. Please share around the rugby community and email jez@rugbytots.co.uk or DM if interested @Club_Doncaster @Doncaster_RLFC @demonsrugby @DonnyPhoenix @donnydemonsjnrs @DoncasterKnight @DoncasterMoving @doncastercu

about 4 days ago

RT @SharonW30030070: @ChangingLives__ community Hub found ourselves a green space for the day @SandallPark . The women had a lovely walk, we played games held hilarious races,just a fabulous outdoor day. We definitely hit our @DoncasterMoving targets yesterday 😁 @MyDoncaster @DNisgreat #inclusion

RT @SharonW30030070: @ChangingLives__ community Hub found ourselves a green space for the day @SandallPark . The women had a lovely walk, we played games held hilarious races,just a fabulous outdoor day. We definitely hit our @DoncasterMoving targets yesterday 😁 @MyDoncaster @DNisgreat #inclusion

about 4 days ago

@SharonW30030070 @ChangingLives__ @SandallPark @MyDoncaster @DNisgreat Looks like a fantastic day - well done all!

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Get Doncaster Moving (GDM) is a partnership which brings together organisations who are committed to supporting Doncaster's communities to become healthier and more vibrant through physical activity and sport.

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