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Running

You don't need to be a super athlete to start running. Just get those shoes on! The first step is always the hardest.

David (Broddy Pit Top Runners)

Running is a great way to keep active, but it can feel difficult to get started if you haven't run before or for a long time. Help is at hand to get you on your way!

If you haven't been active for a while, you might like to build up your fitness levels gently by walking more first. Please visit our Walking page for more information.

When you are ready, here are some top tips to get you running:

Try Couch to 5k

The Couch to 5K programme is designed to support beginners to run 5km in 9 weeks. Download the app to your smart phone and follow the instructions. You can find out more about Couch to 5k and what to expect week by week on the programme on the NHS website.

The Couch to 5k app has been downloaded over 5 million times! It seems to work well for people as it builds you up slowly, give it a try and see what you think!

Run with a friend

It can really help to start running with someone who is around the same level of ability as you. You can encourage each other to keep going - and once you've committed to running with a friend, it's harder to talk yourself out of it!

Plan your runs

Work out when and where you're going to run, and try and mix it up so you don't get bored of the same routes.

Have a goal in mind

It might help you to set yourself a target. This could be a distance you'd like to be able to run without stopping, or it could be an amount of time you would like to be able to run for. Allow yourself time to reach your goal too – by running regularly, you will see yourself get better over time.

Join a club

A running club is a good way to commit to running regularly and gain support from others. Most clubs have running groups for different levels, including beginners. Find a running club near you.

Running for beginners guide, NHS

Read this helpful guide 'Running for Beginners' from the NHS to support you in getting started.

@DoncasterMoving Latest Tweets

about 14 hours ago

RT @we_aredarts: So much joy in the room! Here is @CharlieAEdance leading one of our weekly #DanceOn sessions for over 50s. Fancy joining us? Find a group near you and try your first session free: bit.ly/3mpj49N #Over50s @DoncasterMoving #SaturdaySocial

RT @we_aredarts: So much joy in the room! Here is @CharlieAEdance leading one of our weekly #DanceOn sessions for over 50s. Fancy joining us? Find a group near you and try your first session free: https://t.co/gPUMd0dEN9 #Over50s @DoncasterMoving #SaturdaySocial

about 5 days ago

We had a brilliant day at the #DNShowcase2023 and a really positive response to the launch of our Corporate Volunteering offer!

Businesses looking for a team building day with a difference, get in touch - it's fully funded this year too: getdoncastermoving.org… twitter.com/Ducker_hol…

about 5 days ago

RT @Ducker_holt: Fantastic day at #DNshowcase23 launching the @DoncasterMoving corporate volunteering programme for Doncaster Parks and Open space. Lots of interest, lots of conversations. #ourstallhadfruitnotsweets

RT @Ducker_holt: Fantastic day at #DNshowcase23 launching the @DoncasterMoving corporate volunteering programme for Doncaster Parks and Open space. Lots of interest, lots of conversations. #ourstallhadfruitnotsweets

about 6 days ago

We’re ready to go at the #DNShowcase2023 and looking forward to speaking to businesses about our fully funded corporate volunteering opportunities in DN parks! Great for team building, great for the local environment🌲

We’re ready to go at the #DNShowcase2023 and looking forward to speaking to businesses about our fully funded corporate volunteering opportunities in DN parks! Great for team building, great for the local environment🌲

about 13 days ago

RT @Jodie_Bridger: Thank you, @Sport_England and happy anniversary #UnitingTheMovement twitter.com/DoncasterM…

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Get Doncaster Moving (GDM) is a partnership which brings together organisations who are committed to supporting Doncaster's communities to become healthier and more vibrant through physical activity and sport.

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